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( *)Īccording to Herbal Healing for Women by Rosemary Gladstar, "Sage is a Yang grounding herb and many women have found it helps relieve hot flashes." While amounts can of course vary depending on individual scenarios, she generally recommends several cups of sage tea daily for such purposes. officinalis are a component involved in its anti-hot flash effects. It has been proposed that the estrogenic flavonoids in S.

The Salvia officinalis sage species has been traditionally utilized in herbal folk medicine for menopausal symptoms such as hot flashes, also called hot flushes. May Help with Hot Flashes and Night Sweats lavandulaefolia) taken as an essential oil was also shown to encourage enhanced cognitive performance, mood and improved memory recall speed. ( *)Įven a published study on healthy young adults, Spanish sage ( S. Once again, in research on healthy adults over age 65, a 333mg dose of sage extract was associated with enhanced secondary memory performance as well as improved attention span. In an earlier study investigating the cognitive effects of taking 60 drops/day of Saliva officinalis extract on adults averaging 72 years of age, outcomes identified "significantly better cognitive functions" compared with those taking a placebo.

In a 2017 review summarizing past research, the sage herb from several Salvia species was reported to have active constituents that "may enhance cognitive activity and protect against neurodegenerative disease." Sage leaves with their wide array of active constituents, have been shown to offer cognitive support particularly for seniors who are more susceptible to age-related cerebral impairment.